| 1 |
Ichi |
| 2 |
Ni |
| 3 |
San |
| 4 |
Shi |
| 5 |
Go |
| 6 |
Roku |
| 7 |
Shichi |
| 8 |
Hachi |
| 9 |
Ku |
| 10 |
Ju |
|
| Gedan Barai Uke |
Low Block |
Age Uke
Jodan Uke |
Rising Block
High Block |
| Ude Uke |
Middle Block |
| Shotei Uke |
Palm heel block |
| Stances |
|
| Neko ashi dachi |
Cat Stance |
| Zenkutsu dachi |
Front Stance |
| Kiba dachi |
Horse Stance |
| Kokutsu dachi |
Back Stance |
 |
|
| Mae Geri |
Front Kick |
| Yoko Geri |
Side Kick |
| Mawashi Geri |
Round Kick |
| Ushiro Geri |
Back kick |
| Mikazuke Geri |
Crescent Kick |
| Ashi Barai |
Foot sweep |
| Fumikomi Geri |
Stamping Kick |
| Hiza Geri |
Knee Kick |
| Kanketsu Geri |
Stamping kick, joint kick |
| Mae Tobi Geri |
Jumping front kick |
| Yoko Geri Keage |
Side Snap Kick |
| Yoko Geri Kekomi |
Side Thrust Kick |
| Yoko Tobi Geri |
Jumping Side Thrust Kick |
|
| Shuto (uke) |
Knife hand |
| Oi zuki |
Middle Punch |
| Age zuki |
High Punch |
| Gyaku zuki |
Reverse Punch |
| Empi |
Elbow Strike |
| Haito Uchi |
Ridge hand strike |
| Hiji Uchi |
Elbow strike |
| Kagi zuki |
Hook punch |
| Kizami zuki |
Leading punch or jab |
| Mawashi zuki |
Round hook punch |
| Nihon zuki |
Double punch |
| Seiken zuki |
Fore fist strike |
| Shotei zuki |
Palm Heel thrust |
| Uraken Uchi |
Back fist strike |
|